ascending out of the light, its spirit moves on...
25 January, 2014
14 January, 2014
nice day for an outdoor run
Description: - Total distance: 8.69 km (5.4 mi)
Total time: 47:45 Moving time: 47:20
Average speed: 10.92 km/h (6.8 mi/h)
Average moving speed: 11.02 km/h (6.8 mi/h)
Max speed: 16.44 km/h (10.2 mi/h)
Average pace: 5:30 min/km (8:50 min/mi)
Average moving pace: 5:27 min/km (8:46 min/mi)
Fastest pace: 3:39 min/km (5:52 min/mi)
Max elevation: 29 m (96 ft)
Min elevation: -30 m (-99 ft)
Elevation gain: 232 m (760 ft)
Max grade: 58 % Min grade: -17 %
Recorded: 1/14 16:21
Total time: 47:45 Moving time: 47:20
Average speed: 10.92 km/h (6.8 mi/h)
Average moving speed: 11.02 km/h (6.8 mi/h)
Max speed: 16.44 km/h (10.2 mi/h)
Average pace: 5:30 min/km (8:50 min/mi)
Average moving pace: 5:27 min/km (8:46 min/mi)
Fastest pace: 3:39 min/km (5:52 min/mi)
Max elevation: 29 m (96 ft)
Min elevation: -30 m (-99 ft)
Elevation gain: 232 m (760 ft)
Max grade: 58 % Min grade: -17 %
Recorded: 1/14 16:21
05 January, 2014
the cat's mats
cutting dreadlocks out of the armpits of a long-haired cat is not usually a one-person task. sure helps when the cat is part ragdoll and deals with confrontation like an opossum. even this cat has his limits, so some dreads had to stay.
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