the mental meanderings of a nerd in the twin cities who has a family and a bike and some other stuff...
29 May, 2014
24 May, 2014
need some aloe
normally, i do my long rides in the morning, so i don't think to put sunscreen on. i was busy this morning, but i didn't remember to hit the sunscreen before heading out for 3 hours in the afternoon sun. sooooo warm right now... radiating (butnotinagoodway).
tar and dirt training ride
20 May, 2014
what's the secret password?
"meow?"
"nope, but good try."
"catsRuleDogsDrool?"
"IN!"
"Ugh... some days I really wish I had a litter box."
17 May, 2014
10 May, 2014
just riding along
03 May, 2014
if you're missing abrasive, call the gubna
holy heck! the oskar blues folks have an awesome imperial IPA in their kinda-spendy-but-i-had-to-try-it "gubna." a 4pk of 12oz cans for about the same price as abrasive (bigger cans!), it's spendy but worth splurging on for something special.
there's a high enough specific gravity that it's almost chewy. it's malty, for sure, but it finishes citrusy without the hops punching you in the face.
mmm... what was i doing, again? oh, yeah... time to get back to making dinner.
short trail run
View 5/3 15:44 in a larger map
- Name: 5/3 15:44
- Activity type: running
- Total distance: 5.43 km (3.4 mi)
- Total time: 36:16
- Moving time: 35:59
- Average speed: 8.98 km/h (5.6 mi/h)
- Average moving speed: 9.05 km/h (5.6 mi/h)
- Max speed: 10.76 km/h (6.7 mi/h)
- Average pace: 6:41 min/km (10:45 min/mi)
- Average moving pace: 6:38 min/km (10:40 min/mi)
- Fastest pace: 5:34 min/km (8:58 min/mi)
- Max elevation: 288 m (945 ft)
- Min elevation: 237 m (776 ft)
- Elevation gain: 364 m (1195 ft)
- Max grade: 10 %
- Min grade: -10 %
- Recorded: 5/3 15:44